Thursday, March 16, 2017

Wellness Check - Week 19

What did I do this week for my own wellness?
I've been in bed by 10p all week - not asleep, but reading or watching a show. I'm reading a really great book - May Cause Love by Kassi Underwood. I'll be reviewing it on this blog next week!

I also had another appointment with my therapist yesterday. I feel like I have said everything I need to for right now, so I am going to put those on hold. I can't just keep repeating the same things, that makes no sense and it wastes both of our time.

Also, I went to the dentist to see about getting Invisalign. I go back in on Monday, and I'm hoping I can get it to work out financially (This is where having a husband and a dual income home would come in really handy. Damn my single lifestyle choice!).

Non-scale victories?
My pants are SO loose. I'm starting to look homeless again. Luckily it's getting to be skirt season so I can pull out all my awesome warmer weather clothes.

It's Week 10 at Farrells (our sessions run for ten weeks, usually with a two week break in between - there are still classes, but they are "Fit Students" only, no 10-week bootcampers) so the workouts are so tough. On Tuesday we did 45 minutes of density sets for lower body (Basically density sets are where you go 10 reps of 4-5 exercises at extremely high weights - then you repeat that round 5-6 times. So we did three density sets, taking up the entire 45 minute class). Tonight we will do 45 minutes of density sets for upper body. I LOVE density sets; it's fun to see how high I can get. However, I haven't been able to walk for two days.

Scale victory, or nah?
I had a very small scale victory this week.

Progress toward October 19th goal of 30 pounds: 14.6 pounds to go

No comments:

Post a Comment