What did I do this week for my own wellness?
I've been in bed by 10p all week - not asleep, but reading or watching a show. I'm reading a really great book - May Cause Love by Kassi Underwood. I'll be reviewing it on this blog next week!
I also had another appointment with my therapist yesterday. I feel like I have said everything I need to for right now, so I am going to put those on hold. I can't just keep repeating the same things, that makes no sense and it wastes both of our time.
Also, I went to the dentist to see about getting Invisalign. I go back in on Monday, and I'm hoping I can get it to work out financially (This is where having a husband and a dual income home would come in really handy. Damn my single lifestyle choice!).
My pants are SO loose. I'm starting to look homeless again. Luckily it's getting to be skirt season so I can pull out all my awesome warmer weather clothes.
It's Week 10 at Farrells (our sessions run for ten weeks, usually with a two week break in between - there are still classes, but they are "Fit Students" only, no 10-week bootcampers) so the workouts are so tough. On Tuesday we did 45 minutes of density sets for lower body (Basically density sets are where you go 10 reps of 4-5 exercises at extremely high weights - then you repeat that round 5-6 times. So we did three density sets, taking up the entire 45 minute class). Tonight we will do 45 minutes of density sets for upper body. I LOVE density sets; it's fun to see how high I can get. However, I haven't been able to walk for two days.
Scale victory, or nah?
I had a very small scale victory this week.
Progress toward October 19th goal of 30 pounds: 14.6 pounds to go