Thursday, December 1, 2016

Wellness Check - Week 4

This week's weigh in - up 1.1 pounds
December 1st goal of 4 pounds - HIT IT! 4.9 pounds down
October 19th, 2017 goal of 30 pounds - 25.1 pounds to go

I know, I know, I know. This week is not good.

But considering my four day weekend binge and my three day break from doing anything physical, I will take it!

I love the first day of the month, it feels like an opportunity to start over 12 times a year. I have a call with my wellness coach this afternoon, where I am sure she will set a new goal for December. I need to remember this month that December is 31 days long, and only TWO of those days are really holidays. The delicious treats are already finding their way into my life, so I need to stay calm and not overindulge.

I also bought a new planner and each day has three sections to write things in - so one of the sections is dedicated to wellness.

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