Wednesday, November 23, 2016

Week 3 Wellness Check

Progress since October 19th: 6 pounds down
Progress towards December 1st goal: 2 pound over goal
Progress toward long term goal: 24 pounds to go

One more pound gone this week! I am very happy with that.

Okay, folks, we have Thanksgiving1, Thanksgiving2, lots of cocktails and beers and a cheesetray staring us in the face right now. So the only goal for next week's wellness check-in is to MAINTAIN.

My workouts are still going really well, when I go to class. However, on Saturdays and Sundays I have been going to the gym, and I basically just walk around until I get bored and then leave. Any ideas for self-motivating gym workouts?

Happy Thanksgiving-eve, all!

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