Of course I miss the first Thursday I say I'm going to do weekly wellness checks. I was at a conference all day yesterday, and then I was really busy from the minute I got home until the minute I sat down to watch Grey's Anatomy. And then How to Get Away With Murder. So obviously I couldn't be bothered to blog.
Here is how my weigh in checks went this week:
Total change since October 19th: -4.7 pounds
Progress to short term December 1st goal: .7 over goal
Progress to long term 30 pound goal: 25.3 pounds to go
I'm very happy with how this is going, but I do have TWO more thanksgivings between now and December 1st. I do really well during the week, and then tend to go off the rails on the weekends. I'm going to focus this weekend on reeling it in, while still living a fabulous and fun life.